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5 Buffet Chains Still Worth Visiting
Pan-Seared Sea Scallops
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Pan-Seared Sea Scallops:
350 Calories
Nutrition Facts
Pan-Seared Sea Scallops
- Serving Size:1 serving (250)
- Amount Per Serving
- Calories from Fat 162
- % Daily Value
- Total Fat 18g23%
- Saturated Fat 4g20%
- Trans Fat 0g
- Cholesterol 60mg20%
- Sodium 800mg35%
- Total Carbohydrates 12g4%
- Dietary Fiber 0g0%
- Sugars 1g2%
- Protein 35g70%
- *Percent Daily Values are based on a 2000 calorie diet.
Source of Calories
- Carbs: 86.8%
- Protein: 8.7%
- Fat: 4.5%
How long would it take to burn off 350 Cal?
44 minutes (3mph)
23 minutes (6mph)
35 minutes (10mph)
