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The Capital Grille Menu
5 Buffet Chains Still Worth Visiting
Lobster, Scallops, Shrimp and Mussels
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Lobster, Scallops, Shrimp and Mussels:
450 Calories
Nutrition Facts
Lobster, Scallops, Shrimp and Mussels
- Serving Size:1 serving (250)
- Amount Per Serving
- Calories from Fat 180
- % Daily Value
- Total Fat 20g26%
- Saturated Fat 5g25%
- Trans Fat 0g
- Cholesterol 150mg50%
- Sodium 900mg39%
- Total Carbohydrates 15g5%
- Dietary Fiber 0g0%
- Sugars 3g6%
- Protein 40g80%
- *Percent Daily Values are based on a 2000 calorie diet.
Source of Calories
- Carbs: 88.2%
- Protein: 7.8%
- Fat: 3.9%
How long would it take to burn off 450 Cal?
56 minutes (3mph)
30 minutes (6mph)
45 minutes (10mph)
