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Wendy's Menu
Why You Shouldn't Eat Too Much Salt
4-Piece Spicy Chicken Nuggets
ADVERTISEMENT(PageType: nutrition | Position: nutrition-all)
4-Piece Spicy Chicken Nuggets:
190 Calories
Nutrition Facts
4-Piece Spicy Chicken Nuggets
- Amount Per Serving:
- Calories 190Calories from Fat 0
- % Daily Value
- Total Fat 12g18%
- Saturated Fat2.5g13%
- Trans Fat 0g
- Cholesterol 35mg12%
- Sodium 480mg20%
- Total Carbohydrates11g4%
- Dietary Fiber1g4%
- Sugars 0g
- 9gProtein
- *Percent Daily Values are based on a 2000 calorie diet.
Source of Calories
- Carbs: 90%
- Protein: 4.3%
- Fat: 5.7%
How long would it take to burn off 190 Cal?
51 minutes (3mph)
18 minutes (6mph)
33 minutes (10mph)
