3 oz Bagel with Cream Cheese

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3 oz Bagel with Cream Cheese:

280 Calories

Nutrition Facts

3 oz Bagel with Cream Cheese

Amount Per Serving:
  • Calories 280Calories from Fat 70
  • % Daily Value
  • Total Fat 8g12%
  • Saturated Fat4g20%
  • Trans Fat 0g
  • Cholesterol 20mg7%
  • Sodium 500mg21%
  • Total Carbohydrates44g15%
  • Dietary Fiber2g8%
  • Sugars 4g
  • 9gProtein
*Percent Daily Values are based on a 2000 calorie diet.

Source of Calories

  • Carbs: 94.3%
  • Protein: 3%
  • Fat: 2.7%

How long would it take to burn off 280 Cal?

  • 75 minutes (3mph)

  • 26 minutes (6mph)

  • 48 minutes (10mph)

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