12 Grain Bagel

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12 Grain Bagel:

350 Calories

Nutrition Facts

12 Grain Bagel

Amount Per Serving:
  • Calories 350Calories from Fat 0
  • % Daily Value
  • Total Fat 9g14%
  • Saturated Fat1g5%
  • Trans Fat 0g
  • Cholesterol 0mg0%
  • Sodium 450mg19%
  • Total Carbohydrates55g18%
  • Dietary Fiber6g24%
  • Sugars 8g
  • 11gProtein
*Percent Daily Values are based on a 2000 calorie diet.

Source of Calories

  • Carbs: 94.6%
  • Protein: 3%
  • Fat: 2.4%

How long would it take to burn off 350 Cal?

  • 94 minutes (3mph)

  • 33 minutes (6mph)

  • 60 minutes (10mph)

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