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The Old Spaghetti Factory Menu
Why You Shouldn't Eat Too Much Salt
BLT Salad, Lunch Portion
Advertisement(PageType: nutrition | Position: nutrition-all)
BLT Salad, Lunch Portion:
500 Calories
Nutrition Facts
BLT Salad, Lunch Portion
- Amount Per Serving:
- Calories 500Calories from Fat 0
- % Daily Value
- Total Fat 42g65%
- Saturated Fat10g50%
- Trans Fat 0g
- Cholesterol 60mg20%
- Sodium 1240mg52%
- Total Carbohydrates13g4%
- Dietary Fiber5g20%
- Sugars 3g
- 18gProtein
- *Percent Daily Values are based on a 2000 calorie diet.
Source of Calories
- Carbs: 89.3%
- Protein: 3.2%
- Fat: 7.5%
How long would it take to burn off 500 Cal?
134 minutes (3mph)
47 minutes (6mph)
86 minutes (10mph)
