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The Old Spaghetti Factory Menu
Why You Shouldn't Eat Too Much Salt
BLT Salad, Half Order
Advertisement(PageType: nutrition | Position: nutrition-all)
BLT Salad, Half Order:
530 Calories
Nutrition Facts
BLT Salad, Half Order
- Amount Per Serving:
- Calories 530Calories from Fat 0
- % Daily Value
- Total Fat 45g69%
- Saturated Fat11g55%
- Trans Fat 0g
- Cholesterol 60mg20%
- Sodium 1240mg52%
- Total Carbohydrates14g5%
- Dietary Fiber6g24%
- Sugars 3g
- 19gProtein
- *Percent Daily Values are based on a 2000 calorie diet.
Source of Calories
- Carbs: 89.2%
- Protein: 3.2%
- Fat: 7.6%
How long would it take to burn off 530 Cal?
142 minutes (3mph)
49 minutes (6mph)
91 minutes (10mph)
