10 oz Chop Steak with Sauce and Salad without Dressing

Advertisement(PageType: nutrition | Position: nutrition-all)

10 oz Chop Steak with Sauce and Salad without Dressing:

770 Calories

Nutrition Facts

10 oz Chop Steak with Sauce and Salad without Dressing

Amount Per Serving:
  • Calories 770Calories from Fat 530
  • % Daily Value
  • Total Fat 59g91%
  • Saturated Fat24g120%
  • Trans Fat 0g
  • Cholesterol 210mg70%
  • Sodium 2840mg118%
  • Total Carbohydrates6g2%
  • Dietary Fiber2g8%
  • Sugars 0g
  • 53gProtein
*Percent Daily Values are based on a 2000 calorie diet.

Source of Calories

  • Carbs: 87.3%
  • Protein: 6%
  • Fat: 6.7%

How long would it take to burn off 770 Cal?

  • 206 minutes (3mph)

  • 72 minutes (6mph)

  • 132 minutes (10mph)

You May Also Like