Why You Shouldn't Eat Too Much Salt
Ham & Swiss on Baguette
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Ham & Swiss on Baguette:
450 Calories
Nutrition Facts
Ham & Swiss on Baguette
- Serving Size:1 sandwich
- Amount Per Serving
- Calories from Fat 198
- % Daily Value
- Total Fat 22g28%
- Saturated Fat 10g50%
- Trans Fat 0g
- Cholesterol 50mg17%
- Sodium 950mg41%
- Total Carbohydrates 40g15%
- Dietary Fiber 0g0%
- Sugars 3g6%
- Protein 22g44%
- *Percent Daily Values are based on a 2000 calorie diet.
Source of Calories
- Carbs: 91.1%
- Protein: 4.5%
- Fat: 4.5%
How long would it take to burn off 450 Cal?

56 minutes (3mph)

30 minutes (6mph)

45 minutes (10mph)




