'%20fill='%23D51F10'%20fill-rule='nonzero'%3e%3cg%20id='编组-9'%20transform='translate(447.000000,%20419.000000)'%3e%3cg%20id='编组-3备份'%20transform='translate(412.000000,%2049.000000)'%3e%3cg%20id='编组'%20transform='translate(34.000000,%2015.000000)'%3e%3cpath%20d='M15.9998968,0%20L2.00010316,0%20C0.899810526,0%200,0.900037895%200,2.00010316%20L0,15.9998968%20C0,17.0999621%200.899810526,18%202.00010316,18%20L15.9999158,18%20C17.1001895,18%2018,17.0999621%2018,15.9998968%20L18,2.00010316%20C18,0.900037895%2017.1001895,0%2015.9998968,0%20Z%20M5.99983579,14.0000589%20L3.99973263,14.0000589%20L3.99973263,6.99989684%20L5.99983579,6.99989684%20L5.99983579,14.0000589%20L5.99983579,14.0000589%20L5.99983579,14.0000589%20Z%20M10.0000421,14.0000589%20L7.99995789,14.0000589%20L7.99995789,3.99999789%20L10.0000421,3.99999789%20L10.0000421,14.0000589%20L10.0000421,14.0000589%20Z%20M13.9997747,14.0000589%20L11.9996716,14.0000589%20L11.9996716,10.0000421%20L13.9997747,10.0000421%20L13.9997747,14.0000589%20L13.9997747,14.0000589%20Z'%20id='形状'%3e%3c/path%3e%3c/g%3e%3c/g%3e%3c/g%3e%3c/g%3e%3c/g%3e%3c/svg%3e)
Red Lobster Menu
Why You Shouldn't Eat Too Much Salt
Rogue Wave
Advertisement(PageType: nutrition | Position: nutrition-all)
Rogue Wave:
480 Calories
Nutrition Facts
Rogue Wave
- Serving Size:1 serving (250)
- Amount Per Serving
- Calories from Fat 198
- % Daily Value
- Total Fat 22g28%
- Saturated Fat 10g50%
- Trans Fat 0g
- Cholesterol 150mg50%
- Sodium 900mg39%
- Total Carbohydrates 40g15%
- Dietary Fiber 0g0%
- Sugars 5g10%
- Protein 30g60%
- *Percent Daily Values are based on a 2000 calorie diet.
Source of Calories
- Carbs: 90.2%
- Protein: 5.6%
- Fat: 4.1%
How long would it take to burn off 480 Cal?
60 minutes (3mph)
32 minutes (6mph)
48 minutes (10mph)
