Blackened Salmon (5 oz) with Rice and Vegetables

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Blackened Salmon (5 oz) with Rice and Vegetables:

850 Calories

Nutrition Facts

Blackened Salmon (5 oz) with Rice and Vegetables

Amount Per Serving:
  • Calories 850Calories from Fat 0
  • % Daily Value
  • Total Fat 44g68%
  • Saturated Fat4.5g23%
  • Trans Fat 0g
  • Cholesterol 65mg22%
  • Sodium 660mg28%
  • Total Carbohydrates75g25%
  • Dietary Fiber11g44%
  • Sugars 5g
  • 40gProtein
*Percent Daily Values are based on a 2000 calorie diet.

Source of Calories

  • Carbs: 91%
  • Protein: 4.3%
  • Fat: 4.7%

How long would it take to burn off 850 Cal?

  • 228 minutes (3mph)

  • 79 minutes (6mph)

  • 146 minutes (10mph)

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