Why You Shouldn't Eat Too Much Salt
Catfish Fillet
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Catfish Fillet:
460 Calories
Nutrition Facts
Catfish Fillet
- Amount Per Serving:
- Calories 460Calories from Fat 0
- % Daily Value
- Total Fat 29g45%
- Saturated Fat12g60%
- Trans Fat 2g
- Cholesterol 65mg22%
- Sodium 1mg0%
- Total Carbohydrates27g9%
- Dietary Fiber1g4%
- Sugars 0g
- 21gProtein
- *Percent Daily Values are based on a 2000 calorie diet.
Source of Calories
- Carbs: 90.2%
- Protein: 4.1%
- Fat: 5.7%
How long would it take to burn off 460 Cal?

123 minutes (3mph)

43 minutes (6mph)

79 minutes (10mph)




