Why You Shouldn't Eat Too Much Salt
Black Bean Empanada
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Black Bean Empanada:
170 Calories
Nutrition Facts
Black Bean Empanada
- Amount Per Serving:
- Calories 170Calories from Fat 60
- % Daily Value
- Total Fat 7g11%
- Saturated Fat2g10%
- Trans Fat 0g
- Cholesterol 5mg2%
- Sodium 360mg15%
- Total Carbohydrates22g7%
- Dietary Fiber3g12%
- Sugars 2g
- 5gProtein
- *Percent Daily Values are based on a 2000 calorie diet.
Source of Calories
- Carbs: 93.4%
- Protein: 2.7%
- Fat: 3.8%
How long would it take to burn off 170 Cal?

46 minutes (3mph)

16 minutes (6mph)

29 minutes (10mph)




