Tuna

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Tuna:

220 Calories

Nutrition Facts

Tuna

Serving Size:1 serving (150)
  • Amount Per Serving
  • Calories from Fat 90
  • % Daily Value
  • Total Fat 10g13%
  • Saturated Fat 1g5%
  • Trans Fat 0g
  • Cholesterol 40mg13%
  • Sodium 500mg22%
  • Total Carbohydrates 6g2%
  • Dietary Fiber 0g0%
  • Sugars 0g0%
  • Protein 30g60%
*Percent Daily Values are based on a 2000 calorie diet.

Source of Calories

  • Carbs: 84.6%
  • Protein: 11.5%
  • Fat: 3.8%

How long would it take to burn off 220 Cal?

  • 28 minutes (3mph)

  • 15 minutes (6mph)

  • 22 minutes (10mph)

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