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Penn Station East Coast Subs Menu
Why You Shouldn't Eat Too Much Salt
Ham
ADVERTISEMENT(PageType: nutrition | Position: nutrition-all)
Ham:
145 Calories
Nutrition Facts
Ham
- Serving Size:100g
- Amount Per Serving
- Calories from Fat 45
- % Daily Value
- Total Fat 5g6%
- Saturated Fat 2g10%
- Trans Fat 0g
- Cholesterol 50mg17%
- Sodium 1200mg52%
- Total Carbohydrates 1g0%
- Dietary Fiber 0g0%
- Sugars 0g0%
- Protein 21g42%
- *Percent Daily Values are based on a 2000 calorie diet.
Source of Calories
- Carbs: 84.8%
- Protein: 12.3%
- Fat: 2.9%
How long would it take to burn off 145 Cal?
18 minutes (3mph)
10 minutes (6mph)
15 minutes (10mph)
