Why You Shouldn't Eat Too Much Salt
Lobster Roll (Seasonal)
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Lobster Roll (Seasonal):
450 Calories
Nutrition Facts
Lobster Roll (Seasonal)
- Serving Size:1 roll
- Amount Per Serving
- Calories from Fat 216
- % Daily Value
- Total Fat 24g31%
- Saturated Fat 6g30%
- Trans Fat 0g
- Cholesterol 70mg23%
- Sodium 900mg39%
- Total Carbohydrates 35g13%
- Dietary Fiber 0g0%
- Sugars 3g6%
- Protein 20g40%
- *Percent Daily Values are based on a 2000 calorie diet.
Source of Calories
- Carbs: 91.1%
- Protein: 4%
- Fat: 4.9%
How long would it take to burn off 450 Cal?

56 minutes (3mph)

30 minutes (6mph)

45 minutes (10mph)




