Why You Shouldn't Eat Too Much Salt
BLT Sub, Small
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BLT Sub, Small:
690 Calories
Nutrition Facts
BLT Sub, Small
- Amount Per Serving:
- Calories 690Calories from Fat 320
- % Daily Value
- Total Fat 35g54%
- Saturated Fat7g35%
- Trans Fat 0g
- Cholesterol 30mg10%
- Sodium 1620mg68%
- Total Carbohydrates67g22%
- Dietary Fiber3g12%
- Sugars 4g
- 27gProtein
- *Percent Daily Values are based on a 2000 calorie diet.
Source of Calories
- Carbs: 91.8%
- Protein: 3.6%
- Fat: 4.7%
How long would it take to burn off 690 Cal?

185 minutes (3mph)

64 minutes (6mph)

118 minutes (10mph)




