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Panera Bread Menu
Why You Shouldn't Eat Too Much Salt
Whole Grain Bagel
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Whole Grain Bagel:
245 Calories
Nutrition Facts
Whole Grain Bagel
- Serving Size:1 bagel
- Amount Per Serving
- Calories from Fat 9
- % Daily Value
- Total Fat 1g1%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 410mg18%
- Total Carbohydrates 48g17%
- Dietary Fiber 0g0%
- Sugars 1g2%
- Protein 10g20%
- *Percent Daily Values are based on a 2000 calorie diet.
Source of Calories
- Carbs: 95.7%
- Protein: 3.9%
- Fat: 0.4%
How long would it take to burn off 245 Cal?
31 minutes (3mph)
16 minutes (6mph)
25 minutes (10mph)
