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Panera Bread Menu
Why You Shouldn't Eat Too Much Salt
Tuna Salad Sandwich - half sandwich
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Tuna Salad Sandwich - half sandwich:
300 Calories
Nutrition Facts
Tuna Salad Sandwich - half sandwich
- Serving Size:1 half sandwich
- Amount Per Serving
- Calories from Fat 135
- % Daily Value
- Total Fat 15g19%
- Saturated Fat 2g10%
- Trans Fat 0g
- Cholesterol 40mg13%
- Sodium 600mg26%
- Total Carbohydrates 30g11%
- Dietary Fiber 0g0%
- Sugars 3g6%
- Protein 18g36%
- *Percent Daily Values are based on a 2000 calorie diet.
Source of Calories
- Carbs: 90.1%
- Protein: 5.4%
- Fat: 4.5%
How long would it take to burn off 300 Cal?
38 minutes (3mph)
20 minutes (6mph)
30 minutes (10mph)
