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Panera Bread Menu
Why You Shouldn't Eat Too Much Salt
Sprouted Grain Bagel Flat
Advertisement(PageType: nutrition | Position: nutrition-all)
Sprouted Grain Bagel Flat:
230 Calories
Nutrition Facts
Sprouted Grain Bagel Flat
- Serving Size:1 bagel flat (85)
- Amount Per Serving
- Calories from Fat 18
- % Daily Value
- Total Fat 2g3%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 320mg14%
- Total Carbohydrates 46g17%
- Dietary Fiber 0g0%
- Sugars 1g2%
- Protein 10g20%
- *Percent Daily Values are based on a 2000 calorie diet.
Source of Calories
- Carbs: 95%
- Protein: 4.1%
- Fat: 0.8%
How long would it take to burn off 230 Cal?
29 minutes (3mph)
15 minutes (6mph)
23 minutes (10mph)
