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Panera Bread Menu
Why You Shouldn't Eat Too Much Salt
Mediterranean Egg White on Ciabatta
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Mediterranean Egg White on Ciabatta:
300 Calories
Nutrition Facts
Mediterranean Egg White on Ciabatta
- Serving Size:1 sandwich
- Amount Per Serving
- Calories from Fat 90
- % Daily Value
- Total Fat 10g13%
- Saturated Fat 2g10%
- Trans Fat 0g
- Cholesterol 10mg3%
- Sodium 600mg26%
- Total Carbohydrates 38g14%
- Dietary Fiber 0g0%
- Sugars 3g6%
- Protein 18g36%
- *Percent Daily Values are based on a 2000 calorie diet.
Source of Calories
- Carbs: 91.5%
- Protein: 5.5%
- Fat: 3%
How long would it take to burn off 300 Cal?
38 minutes (3mph)
20 minutes (6mph)
30 minutes (10mph)
