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Panera Bread Menu
Why You Shouldn't Eat Too Much Salt
Blueberry Muffin with Fresh Blueberries
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Blueberry Muffin with Fresh Blueberries:
400 Calories
Nutrition Facts
Blueberry Muffin with Fresh Blueberries
- Serving Size:1 muffin
- Amount Per Serving
- Calories from Fat 162
- % Daily Value
- Total Fat 18g23%
- Saturated Fat 7g35%
- Trans Fat 0g
- Cholesterol 40mg13%
- Sodium 320mg14%
- Total Carbohydrates 54g20%
- Dietary Fiber 0g0%
- Sugars 24g48%
- Protein 5g10%
- *Percent Daily Values are based on a 2000 calorie diet.
Source of Calories
- Carbs: 94.6%
- Protein: 1.2%
- Fat: 4.3%
How long would it take to burn off 400 Cal?
50 minutes (3mph)
27 minutes (6mph)
40 minutes (10mph)
