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Panera Bread Menu
Why You Shouldn't Eat Too Much Salt
BBQ Chicken Salad, Half
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BBQ Chicken Salad, Half:
220 Calories
Nutrition Facts
BBQ Chicken Salad, Half
- Amount Per Serving:
- Calories 220Calories from Fat 0
- % Daily Value
- Total Fat 10g15%
- Saturated Fat1.5g8%
- Trans Fat 0g
- Cholesterol 45mg15%
- Sodium 270mg11%
- Total Carbohydrates18g6%
- Dietary Fiber3g12%
- Sugars 9g
- 15gProtein
- *Percent Daily Values are based on a 2000 calorie diet.
Source of Calories
- Carbs: 89.8%
- Protein: 6.1%
- Fat: 4.1%
How long would it take to burn off 220 Cal?
59 minutes (3mph)
20 minutes (6mph)
38 minutes (10mph)
