Why You Shouldn't Eat Too Much Salt
Sausage, Egg & Cheese on Ciabatta
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Sausage, Egg & Cheese on Ciabatta:
450 Calories
Nutrition Facts
Sausage, Egg & Cheese on Ciabatta
- Serving Size:1 sandwich
- Amount Per Serving
- Calories from Fat 216
- % Daily Value
- Total Fat 24g31%
- Saturated Fat 9g45%
- Trans Fat 0g
- Cholesterol 240mg80%
- Sodium 850mg37%
- Total Carbohydrates 38g14%
- Dietary Fiber 2g7%
- Sugars 4g8%
- Protein 20g40%
- *Percent Daily Values are based on a 2000 calorie diet.
Source of Calories
- Carbs: 91.1%
- Protein: 4%
- Fat: 4.9%
How long would it take to burn off 450 Cal?

56 minutes (3mph)

30 minutes (6mph)

45 minutes (10mph)




