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Panera Bread Catering Menu
Why You Shouldn't Eat Too Much Salt
Plain Bagel
Advertisement(PageType: nutrition | Position: nutrition-all)
Plain Bagel:
250 Calories
Nutrition Facts
Plain Bagel
- Serving Size:1 bagel (100)
- Amount Per Serving
- Calories from Fat 9
- % Daily Value
- Total Fat 1g1%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 400mg17%
- Total Carbohydrates 50g18%
- Dietary Fiber 2g7%
- Sugars 1g2%
- Protein 9g18%
- *Percent Daily Values are based on a 2000 calorie diet.
Source of Calories
- Carbs: 96.2%
- Protein: 3.5%
- Fat: 0.4%
How long would it take to burn off 250 Cal?
31 minutes (3mph)
17 minutes (6mph)
25 minutes (10mph)
