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McAlister's Deli Menu
Why You Shouldn't Eat Too Much Salt
Cheddar-Jack
ADVERTISEMENT(PageType: nutrition | Position: nutrition-all)
Cheddar-Jack:
220 Calories
Nutrition Facts
Cheddar-Jack
- Amount Per Serving:
- Calories 220Calories from Fat 160
- % Daily Value
- Total Fat 18g28%
- Saturated Fat11g55%
- Trans Fat 0.5g
- Cholesterol 55mg18%
- Sodium 350mg15%
- Total Carbohydrates2g1%
- Dietary Fiber1g4%
- Sugars 0g
- 13gProtein
- *Percent Daily Values are based on a 2000 calorie diet.
Source of Calories
- Carbs: 87.6%
- Protein: 5.2%
- Fat: 7.2%
How long would it take to burn off 220 Cal?
59 minutes (3mph)
20 minutes (6mph)
38 minutes (10mph)
