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Joe's Crab Shack Menu
5 Buffet Chains Still Worth Visiting
Captains Plate
Advertisement(PageType: nutrition | Position: nutrition-all)
Captains Plate:
1200 Calories
Nutrition Facts
Captains Plate
- Serving Size:1 plate
- Amount Per Serving
- Calories from Fat 630
- % Daily Value
- Total Fat 70g90%
- Saturated Fat 15g75%
- Trans Fat 0g
- Cholesterol 300mg100%
- Sodium 2500mg109%
- Total Carbohydrates 80g29%
- Dietary Fiber 0g0%
- Sugars 10g20%
- Protein 60g120%
- *Percent Daily Values are based on a 2000 calorie diet.
Source of Calories
- Carbs: 90.2%
- Protein: 4.5%
- Fat: 5.3%
How long would it take to burn off 1200 Cal?
150 minutes (3mph)
80 minutes (6mph)
120 minutes (10mph)
