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Jersey Mike's Subs Menu
5 Buffet Chains Still Worth Visiting
#1 BLT without Mayonnaise, Wheat Regular
Advertisement(PageType: nutrition | Position: nutrition-all)
#1 BLT without Mayonnaise, Wheat Regular:
570 Calories
Nutrition Facts
#1 BLT without Mayonnaise, Wheat Regular
- Amount Per Serving:
- Calories 570Calories from Fat 210
- % Daily Value
- Total Fat 23g35%
- Saturated Fat10g50%
- Trans Fat 0g
- Cholesterol 45mg15%
- Sodium 1470mg61%
- Total Carbohydrates66g22%
- Dietary Fiber4g16%
- Sugars 6g
- 23gProtein
- *Percent Daily Values are based on a 2000 calorie diet.
Source of Calories
- Carbs: 92.5%
- Protein: 3.7%
- Fat: 3.7%
How long would it take to burn off 570 Cal?
153 minutes (3mph)
53 minutes (6mph)
98 minutes (10mph)
