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Jersey Mike's Subs Menu
5 Buffet Chains Still Worth Visiting
#1 BLT
Advertisement(PageType: nutrition | Position: nutrition-all)
#1 BLT:
480 Calories
Nutrition Facts
#1 BLT
- Serving Size:1 sandwich
- Amount Per Serving
- Calories from Fat 198
- % Daily Value
- Total Fat 22g28%
- Saturated Fat 8g40%
- Trans Fat 0g
- Cholesterol 50mg17%
- Sodium 1100mg48%
- Total Carbohydrates 40g15%
- Dietary Fiber 0g0%
- Sugars 4g8%
- Protein 24g48%
- *Percent Daily Values are based on a 2000 calorie diet.
Source of Calories
- Carbs: 91.3%
- Protein: 4.6%
- Fat: 4.2%
How long would it take to burn off 480 Cal?
60 minutes (3mph)
32 minutes (6mph)
48 minutes (10mph)
