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IHOP Menu
Why You Shouldn't Eat Too Much Salt
Silver Five
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Silver Five:
600 Calories
Nutrition Facts
Silver Five
- Serving Size:1 serving (5 pancakes)
- Amount Per Serving
- Calories from Fat 180
- % Daily Value
- Total Fat 20g26%
- Saturated Fat 5g25%
- Trans Fat 0g
- Cholesterol 50mg17%
- Sodium 800mg35%
- Total Carbohydrates 90g33%
- Dietary Fiber 0g0%
- Sugars 20g40%
- Protein 10g20%
- *Percent Daily Values are based on a 2000 calorie diet.
Source of Calories
- Carbs: 95.2%
- Protein: 1.6%
- Fat: 3.2%
How long would it take to burn off 600 Cal?
75 minutes (3mph)
40 minutes (6mph)
60 minutes (10mph)
