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IHOP Menu
Why You Shouldn't Eat Too Much Salt
Jr. Fish
Advertisement(PageType: nutrition | Position: nutrition-all)
Jr. Fish:
300 Calories
Nutrition Facts
Jr. Fish
- Serving Size:1 serving (150)
- Amount Per Serving
- Calories from Fat 135
- % Daily Value
- Total Fat 15g19%
- Saturated Fat 3g15%
- Trans Fat 0g
- Cholesterol 40mg13%
- Sodium 600mg26%
- Total Carbohydrates 30g11%
- Dietary Fiber 0g0%
- Sugars 1g2%
- Protein 15g30%
- *Percent Daily Values are based on a 2000 calorie diet.
Source of Calories
- Carbs: 90.9%
- Protein: 4.5%
- Fat: 4.5%
How long would it take to burn off 300 Cal?
38 minutes (3mph)
20 minutes (6mph)
30 minutes (10mph)
