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IHOP Menu
Why You Shouldn't Eat Too Much Salt
(4) Harvest Grain 'N Nut Pancakes (add topping)
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(4) Harvest Grain 'N Nut Pancakes (add topping):
820 Calories
Nutrition Facts
(4) Harvest Grain 'N Nut Pancakes (add topping)
- Amount Per Serving:
- Calories 820Calories from Fat 370
- % Daily Value
- Total Fat 41g63%
- Saturated Fat6g30%
- Trans Fat 0g
- Cholesterol 100mg33%
- Sodium 1850mg77%
- Total Carbohydrates89g30%
- Dietary Fiber8g32%
- Sugars 24g
- 24gProtein
- *Percent Daily Values are based on a 2000 calorie diet.
Source of Calories
- Carbs: 92.7%
- Protein: 2.7%
- Fat: 4.6%
How long would it take to burn off 820 Cal?
220 minutes (3mph)
76 minutes (6mph)
141 minutes (10mph)
