Baked Cod Fillet, Smaller Portion

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Baked Cod Fillet, Smaller Portion:

220 Calories

Nutrition Facts

Baked Cod Fillet, Smaller Portion

Amount Per Serving:
  • Calories 220Calories from Fat 0
  • % Daily Value
  • Total Fat 12g18%
  • Saturated Fat0g0%
  • Trans Fat 0g
  • Cholesterol 70mg23%
  • Sodium 350mg15%
  • Total Carbohydrates3g1%
  • Dietary Fiber0g0%
  • Sugars 0g
  • 22gProtein
*Percent Daily Values are based on a 2000 calorie diet.

Source of Calories

  • Carbs: 86.6%
  • Protein: 8.7%
  • Fat: 4.7%

How long would it take to burn off 220 Cal?

  • 59 minutes (3mph)

  • 20 minutes (6mph)

  • 38 minutes (10mph)

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