Why You Shouldn't Eat Too Much Salt
Smoked Ham
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Smoked Ham:
150 Calories
Nutrition Facts
Smoked Ham
- Serving Size:1 serving (100g)
- Amount Per Serving
- Calories from Fat 45
- % Daily Value
- Total Fat 5g6%
- Saturated Fat 2g10%
- Trans Fat 0g
- Cholesterol 50mg17%
- Sodium 800mg35%
- Total Carbohydrates 1g0%
- Dietary Fiber 0g0%
- Sugars 0g0%
- Protein 22g44%
- *Percent Daily Values are based on a 2000 calorie diet.
Source of Calories
- Carbs: 84.7%
- Protein: 12.4%
- Fat: 2.8%
How long would it take to burn off 150 Cal?

19 minutes (3mph)

10 minutes (6mph)

15 minutes (10mph)




