Grilled Cheese Breakfast Sandwich, Ham

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Grilled Cheese Breakfast Sandwich, Ham:

490 Calories

Nutrition Facts

Grilled Cheese Breakfast Sandwich, Ham

Amount Per Serving:
  • Calories 490Calories from Fat 230
  • % Daily Value
  • Total Fat 25g38%
  • Saturated Fat13g65%
  • Trans Fat 0.5g
  • Cholesterol 220mg73%
  • Sodium 1650mg69%
  • Total Carbohydrates40g13%
  • Dietary Fiber1g4%
  • Sugars 4g
  • 29gProtein
*Percent Daily Values are based on a 2000 calorie diet.

Source of Calories

  • Carbs: 90.1%
  • Protein: 5.3%
  • Fat: 4.6%

How long would it take to burn off 490 Cal?

  • 131 minutes (3mph)

  • 46 minutes (6mph)

  • 84 minutes (10mph)

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