5 Buffet Chains Still Worth Visiting
Grilled Cheese Breakfast Sandwich, Ham
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Grilled Cheese Breakfast Sandwich, Ham:
490 Calories
Nutrition Facts
Grilled Cheese Breakfast Sandwich, Ham
- Amount Per Serving:
- Calories 490Calories from Fat 230
- % Daily Value
- Total Fat 25g38%
- Saturated Fat13g65%
- Trans Fat 0.5g
- Cholesterol 220mg73%
- Sodium 1650mg69%
- Total Carbohydrates40g13%
- Dietary Fiber1g4%
- Sugars 4g
- 29gProtein
- *Percent Daily Values are based on a 2000 calorie diet.
Source of Calories
- Carbs: 90.1%
- Protein: 5.3%
- Fat: 4.6%
How long would it take to burn off 490 Cal?

131 minutes (3mph)

46 minutes (6mph)

84 minutes (10mph)




