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Captain D's Seafood Menu
Why You Shouldn't Eat Too Much Salt
Seasoned Tilapia
ADVERTISEMENT(PageType: nutrition | Position: nutrition-all)
Seasoned Tilapia:
220 Calories
Nutrition Facts
Seasoned Tilapia
- Amount Per Serving:
- Calories 220Calories from Fat 0
- % Daily Value
- Total Fat 9g14%
- Saturated Fat3g15%
- Trans Fat 0g
- Cholesterol 90mg30%
- Sodium 490mg20%
- Total Carbohydrates1g0%
- Dietary Fiber0g0%
- Sugars 0g
- 34gProtein
- *Percent Daily Values are based on a 2000 calorie diet.
Source of Calories
- Carbs: 83.7%
- Protein: 12.9%
- Fat: 3.4%
How long would it take to burn off 220 Cal?
59 minutes (3mph)
20 minutes (6mph)
38 minutes (10mph)
