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Captain D's Seafood Menu
Why You Shouldn't Eat Too Much Salt
Okra
ADVERTISEMENT(PageType: nutrition | Position: nutrition-all)
Okra:
320 Calories
Nutrition Facts
Okra
- Amount Per Serving:
- Calories 320Calories from Fat 0
- % Daily Value
- Total Fat 20g31%
- Saturated Fat10g50%
- Trans Fat 0g
- Cholesterol 20mg7%
- Sodium 470mg20%
- Total Carbohydrates31g10%
- Dietary Fiber0g0%
- Sugars 3g
- 4gProtein
- *Percent Daily Values are based on a 2000 calorie diet.
Source of Calories
- Carbs: 93%
- Protein: 1.2%
- Fat: 5.8%
How long would it take to burn off 320 Cal?
86 minutes (3mph)
30 minutes (6mph)
55 minutes (10mph)
