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Captain D's Seafood Menu
5 Buffet Chains Still Worth Visiting
Breaded Flounder
Advertisement(PageType: nutrition | Position: nutrition-all)
Breaded Flounder:
230 Calories
Nutrition Facts
Breaded Flounder
- Amount Per Serving:
- Calories 230Calories from Fat 0
- % Daily Value
- Total Fat 15g23%
- Saturated Fat7g35%
- Trans Fat 0g
- Cholesterol 50mg17%
- Sodium 440mg18%
- Total Carbohydrates13g4%
- Dietary Fiber0g0%
- Sugars 0g
- 14gProtein
- *Percent Daily Values are based on a 2000 calorie diet.
Source of Calories
- Carbs: 88.8%
- Protein: 5.4%
- Fat: 5.8%
How long would it take to burn off 230 Cal?
62 minutes (3mph)
21 minutes (6mph)
39 minutes (10mph)
