'%20fill='%23D51F10'%20fill-rule='nonzero'%3e%3cg%20id='编组-9'%20transform='translate(447.000000,%20419.000000)'%3e%3cg%20id='编组-3备份'%20transform='translate(412.000000,%2049.000000)'%3e%3cg%20id='编组'%20transform='translate(34.000000,%2015.000000)'%3e%3cpath%20d='M15.9998968,0%20L2.00010316,0%20C0.899810526,0%200,0.900037895%200,2.00010316%20L0,15.9998968%20C0,17.0999621%200.899810526,18%202.00010316,18%20L15.9999158,18%20C17.1001895,18%2018,17.0999621%2018,15.9998968%20L18,2.00010316%20C18,0.900037895%2017.1001895,0%2015.9998968,0%20Z%20M5.99983579,14.0000589%20L3.99973263,14.0000589%20L3.99973263,6.99989684%20L5.99983579,6.99989684%20L5.99983579,14.0000589%20L5.99983579,14.0000589%20L5.99983579,14.0000589%20Z%20M10.0000421,14.0000589%20L7.99995789,14.0000589%20L7.99995789,3.99999789%20L10.0000421,3.99999789%20L10.0000421,14.0000589%20L10.0000421,14.0000589%20Z%20M13.9997747,14.0000589%20L11.9996716,14.0000589%20L11.9996716,10.0000421%20L13.9997747,10.0000421%20L13.9997747,14.0000589%20L13.9997747,14.0000589%20Z'%20id='形状'%3e%3c/path%3e%3c/g%3e%3c/g%3e%3c/g%3e%3c/g%3e%3c/g%3e%3c/svg%3e)
Bruegger's Menu
Why You Shouldn't Eat Too Much Salt
Breakfast Bagel, Egg White & Cheese with Ham
ADVERTISEMENT(PageType: nutrition | Position: nutrition-all)
Breakfast Bagel, Egg White & Cheese with Ham:
440 Calories
Nutrition Facts
Breakfast Bagel, Egg White & Cheese with Ham
- Amount Per Serving:
- Calories 440Calories from Fat 0
- % Daily Value
- Total Fat 7g11%
- Saturated Fat3g15%
- Trans Fat 0g
- Cholesterol 30mg10%
- Sodium 1300mg54%
- Total Carbohydrates65g22%
- Dietary Fiber4g16%
- Sugars 9g
- 29gProtein
- *Percent Daily Values are based on a 2000 calorie diet.
Source of Calories
- Carbs: 92.4%
- Protein: 6.1%
- Fat: 1.5%
How long would it take to burn off 440 Cal?
118 minutes (3mph)
41 minutes (6mph)
75 minutes (10mph)
