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Arby's Menu
Why You Shouldn't Eat Too Much Salt
Beef'n Cheddar Mid
ADVERTISEMENT(PageType: nutrition | Position: nutrition-all)
Beef'n Cheddar Mid:
560 Calories
Nutrition Facts
Beef'n Cheddar Mid
- Amount Per Serving:
- Calories 560Calories from Fat 240
- % Daily Value
- Total Fat 27g42%
- Saturated Fat9g45%
- Trans Fat 1.5g
- Cholesterol 80mg27%
- Sodium 1710mg71%
- Total Carbohydrates45g15%
- Dietary Fiber2g8%
- Sugars 9g
- 33gProtein
- *Percent Daily Values are based on a 2000 calorie diet.
Source of Calories
- Carbs: 90.3%
- Protein: 5.3%
- Fat: 4.4%
How long would it take to burn off 560 Cal?
150 minutes (3mph)
52 minutes (6mph)
96 minutes (10mph)
