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Applebee's Menu
Why You Shouldn't Eat Too Much Salt
Blackened Tilapia
ADVERTISEMENT(PageType: nutrition | Position: nutrition-all)
Blackened Tilapia:
450 Calories
Nutrition Facts
Blackened Tilapia
- Amount Per Serving:
- Calories 450Calories from Fat 160
- % Daily Value
- Total Fat 17g26%
- Saturated Fat5g25%
- Trans Fat 0g
- Cholesterol 75mg25%
- Sodium 1640mg68%
- Total Carbohydrates45g15%
- Dietary Fiber6g24%
- Sugars 10g
- 31gProtein
- *Percent Daily Values are based on a 2000 calorie diet.
Source of Calories
- Carbs: 90.4%
- Protein: 6.2%
- Fat: 3.4%
How long would it take to burn off 450 Cal?
121 minutes (3mph)
42 minutes (6mph)
77 minutes (10mph)
